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Alchemy Healing BLOG

    Alchemy Massage & Movement Therapy

    Massage therapy and Acu-Yoga for Women and the LGBTQ community

Transforming your stress into strength,
with therapeutic massage therapy and the healing science of Yoga .

     ​CLASSES WITH REBECA

Offering  classes in acu-yoga, hatha & vinyasa yoga and Pilates strengthening postural alignment.
Weekly Classes at Physiqa
http://physiqa.com/

                     Physiqa    
      INNER OUTER Fitness
4171 Piedmont Ave Suite 204                          (second floor)
 Home of the exclusive PostureIQ® program. Our exceptional teaching and focus on mindful movement create an unparalleled fitness experience in a friendly group environment. PostureIQ and CORE classes deliver uniquely challenging and intelligent sequences that get results for all body and posture types. After just one class, you will stand taller and feel muscles you didn’t even know you had.
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    Morbi nunc odi
    Posture IQ Barre
    POSTUREIQ®BARRE Better than barre, smarter and way more fun than any “method,” our signature class puts the IQ in barre exercise. Integrating the precision of pilates, the full-body movement of dance and the benefits of functional movement, PostureIQ Barre is a challenging program designed to tone and tighten. It’s NEVER the same old exercises! There is always a new twist and turn, prop and foam roller, and we ALWAYS move from the core and keep alignment. Tuesdays 7pm
New Clients at Physiqa:
Unlimited Month of Classes! $105
Introductory Private and Posture Assessment $49



   
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​Monthly Dana (donation) Yoga Class

All Levels Slow Flow Vinyasa Yoga Class

  Last Sunday of the            month 1pm
starting in March:
    
          March 26
          April 30
           May 28

 Joaquin Miller Park
at the top of the stairs below Woodminster Theater


Bring a yoga mat, a towel and a friend

Slow Flow Vinyasa takes you through a slow, meditative, yoga flow - one posture is connected to the next by breath and deliberate, mindful, transitions.